Turn “I Should” into a Plan for Starting
Link a recognisable cue to a concrete first action. A practical introduction to implementation intentions and the limits of the evidence.
Tempo
Blog
Articles about personal time tracking, work notes and Tempo.
Before You Switch Tasks, Write Down Your Next Step
A brief return plan can help you give an unavoidable interruption your attention. What the research measured, and how to try it.
What a Short Work Review Can Teach You
Turn a record of completed work into a lesson for your next session, with three practical questions informed by debriefing research.
Why Tracking Progress Helps You Achieve Your Goals
What research says about recording and reviewing progress, and how Tempo connects focused work, session notes and a daily overview.